How to Crush Your 2019 New Year's Resolution

How to not only stick to, but crush your New Year's resolution in 2019

The holiday season is all about traditions, and one of the biggest traditions once the calendar turns to January is making New Year's resolutions. While many people make goals for the new year, few actually stick to them for the entire year. Most are lucky to make it to February.

Whether your goal for 2019 is to exercise more, eat healthier or just focus on becoming a better person, there are ways to make sure your resolutions don't go unfulfilled.

1. Make Specific resolutions 

2. Start Small 

3. Avoid making the same mistakes over and over, change your approach if you are setting the same goals.

4. Create a support system

5. Go easy on yourself setbacks are bound to happen.

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